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KSwiss Blade Foot Run
Kswiss's newest edition to their running family of trainers is the Blade Foot Run's which are designed to feel like your running without trainers.
Lemon Chicken
This fresh and zesty sauce is the perfect complement to chicken – throw in some greens to add some colour.
Fitness Training Tips
It's important to exercise safely and effectively. Robin Gargrave of YMCAfit, one of the UK’s top trainers of fitness professionals, shares his tips on getting into shape safely.
Are You Ready for Sex?
Most people have sex for the first time when they're 16 or older, not before. If someone’s boasting about having sex, it’s possible that they’re pretending.